It's the first day of December. Tonight, once our children are tucked up in bed, my husband and I will be sitting down with a glass of wine in hand to devise our own advent calendar for the weeks ahead. We're taking ourselves to task and deciding on a host of small actions to kick our health into gear before 2021 is out.

As the seasons shift into Winter, complete with snow on the ground this week in Yorkshire, here is a nourishing and warming but super simple soup recipe to fuel you in your Christmas preparations.

When it comes to fertility, we can borrow some surprising ideas from the leadership experts.

Forget all of the baby blogs, these are the real essentials to elevate your hospital bag packing. Not simply for comfort, but your head start in that most essential work of nourishing the new mama and supporting her recovery.